I was you — searching for someone who understood
When I was in the thick of Graves disease, I would have given anything to find someone who'd been through it — not a doctor reading from a chart, but a real person who had lived it and come out the other side thriving.
That's what TRAC is. My Graves disease is behind me. My MS is something I live with, manage, and honestly — something I've made peace with — through intentional nutrition, movement, mindset, and a deep commitment to understanding my own body.
I'm also a certified sexual health educator, and I know firsthand how profoundly autoimmune disease affects our intimate lives, our hormones, our sense of self. That conversation deserves a safe place too.
This isn't about a cure. It's about choosing to thrive, every single day.
🌿 Graves Disease — in remission
Managed and overcome through lifestyle intervention, dietary shifts, and deep body awareness — no ongoing medication.
🎗 Multiple Sclerosis — thriving without medication
Living with MS and managing it entirely through nutrition, movement, mindset and lifestyle choices that work for my body.
📚 Certified Sexual Health Educator
Formally certified with a background in teaching, human anatomy & physiology — bringing real education to intimate wellness.
💛 A community builder, not a guru
I'm not here to tell you what to do. I'm here to walk alongside you and share every tool that's worked for me.